Hair loss is quite common among men. Isn’t it? Although your hair might go away with your age, losing your hair in the middle or young age may take away your confidence too. There are a variety of factors that can come your way such as hormonal changes or medication that can affect your hair loss. Apart from this, there can be several other common reasons such as diet, mineral deficiencies or medication, stress, pollution, and genetics.
Some people experience it to be gradual, while others might experience a sudden loss of hair and bald patches across the head. However, you can prevent losing your hair if you start following the below-given activities. These effective tips would not help in preventing hair loss but would also aid in reducing it. In addition to practising them, you should also consider eating some biotin gummies that would boost your hair growth procedure.
Here are some amazing tips that will assist you in preventing hair loss as well as reducing it…
1. Never Comb Wet Hair
Wet hair, being weakest during this moment can easily break. Avoid combing hair that is wet as it can lead to hair loss. If you have to comb your hair wet, use a wide-toothed brush. Besides this, avoid brushing your hair too often as it can cause hair loss and injury. You can detangle the knots with your fingertips instead of a comb.
2. Use a Mild Shampoo When Washing Your Hair
Regular hair washing is an important part of hair loss prevention. It helps keep your scalp and hair clean. You can also reduce the chances of hair loss and infections by regularly washing your hair using a mild shampoo. Clean hair also gives off a greater volume.
3. Apply Green Tea
It has been observed that green tea can be used to prevent hair loss. Simply bring 2 cups of green tea and a cup of water to a boil. Once the water has cooled, apply the water to your hair. After an hour, rinse your hair well. This can be done for up to ten days.
4. Take Supplements Rich in Vitamins
Vitamins are good for hair and overall health. Vitamin A assists the scalp in producing healthy sebum. Vitamin E improves blood circulation to the scalp to keep hair follicles productive. Vitamin B maintains hair’s healthy colour. Thus eating vitamin-rich supplements or some hair gummies can be beneficial.
5. Exercise Regularly
Every day, make time to exercise. Daily exercise boosts blood circulation to your scalp and helps prevent some hair loss. Every day, make time to şirinevler escort exercise. For 30 minutes, you can walk, swim, or bike aids hormonal balance and also reduces hair fall.
6. Include Proteins in your Meals
Hair growth is dependent on adequate protein intake. A lack of protein can be a reason for hair loss. Protein malnutrition can occur in people who eat a low-protein diet or have poor eating habits. The body will save protein by moving the growing hairs to the resting phase.
7. Minimise the Use of Heated Tools for Styling & Drying Your Hair
Avoid exposing your hair to constant drying and heating tools. Heat weakens hair proteins, therefore excessive heating and ironing might result in hair loss. Not only can styling tools cause hair breakage, split ends, and other damage, but severe heating and turning from straightening iron or curlers can also lead to hair thinning or breaking out.
8. Men with Long Hair Need to Have a Check on their Hairstyle
If you’ve been losing hair recently, you should start keeping it loose. Braids, ponytails, and other hairstyles can pull hair as well as tug the hair follicles. This can even lead to baldness.
9. Do Not Let Sweat Accumulate on your Scalp
Oily hair can lead to dandruff and hair fall in summer. Shampoos that include aloe vera or neem can help keep your head cool and prevent dandruff. Men who wear helmets experience significant hair loss in the summer. Sweat accumulates in the pores, damaging the roots of the hair and triggering hair loss. Thus, it can be prevented by wearing a scarf or bandanna on your hair, or a terry cloth headband.
10. Release Your Stress
Meditation is one way to de-stress. Meditation and yoga are some of the natural remedies for stress reduction and hormonal balance restoration. You might also consider yoga, meditation, and other relaxation techniques such as colouring, gardening, music, and reading to reduce your stress and boost hair growth.
11. Massage Your Scalp with Essential Oils
For those who want to avoid hair loss, essential oils can be your choice. You can use it to massage the scalp for a few minutes. This would help in keeping your hair follicles active. A few drops of Lavender oil can be added to almond or sesame oils and then applied to your hair and scalp.
Whatever the situation, be it hair damage, split ends, or hair fall, the most essential thing you need to take care of is your stress. Once you reduce it, most of the health conditions will automatically go down. Aside from that, massaging your scalp with hair oils, or applying green tea can be some of the extra activities that can assist in providing nutrition to your hair and smoothen it.
Other than incorporating these tips, you can start consuming hair gummies too. The “Gorgeous Hair & Nails” gummies can be your partner here. These tasty treats have been enriched with multiple nutritious ingredients such as Biotin, Zinc, and Vitamins A to E. They have even been approved by Fssai, FDA, and ISO. Guys..you just need to chew two of these gummies a day for effective nutrition for your hair.