Health and Fitness

7 Recovery tips of coolsculpting procedure?

Gone are the days when people had to go under the knife to achieve that model look. Stubborn fat can be your worst nightmare since it resists exercise and even diet. But thanks to non-invasive treatments that have emerged to tackle this issue. Coolsculpting procedure is a process that uses a Cryolipolysis machine and safely freezes fat cells. After this, the frozen fat gradually dies, and your body flushes them out naturally. Your body will experience some numbness due to the extreme cold.

Coolsculpting Procedure

It’s interesting how you approach this treatment. There’s hardly any preparation required for the Coolsculpting procedure. You’ll make a consultation with your doctor and discuss your aesthetic aspirations. Then he’ll examine you and explain what to expect. Sometimes, you might even need several sessions.

Then you’ll lay down, and your healthcare provider will place a gel pad and applicator to the targeted area. He will then use controlled cooling to the targeted fat while moving the device over your skin. And that’s how he administers suction and cooling technology to your target region. If you have several areas that need this treatment, some facilities have several machines that can treat multiple target areas at a go.

As for the patient, you don’t need to do anything. Maybe you can listen to your iPod, read a magazine, listen to music, or relax.

During the process, you’ll experience some pulling and pinching. Though it might be uncomfortable, it may have minimal to no pain. And after the treatment, your caretaker will massage the treated areas. Doing this helps to break up deep-frozen tissue if any. Then your body can start absorbing the destroyed fat cells. 

It might take one to three hours, depending on the amount of fat and target areas. 

Though there are no significant side effects, we shall give you seven Coolsculpting recovery tips that will help you enjoy the contoured look.

  1. Have Realistic Expectations

You must understand what to expect after the Coolsculpting procedure. Unlike some cosmetic treatments that give instant results like Hydrafacial, you will not see the same after Coolsculpting. That’s because it takes a gradual process of about six weeks of flushing out the frozen fat from the body. So, you’re likely to see some results from three weeks onwards after this treatment.

  2. Take it Easy

One of the best things that you’ll appreciate about Coolsculpting, it has no downtime. That means you can proceed with your regular activities after this therapy. However, that doesn’t mean you overwork your body. If your work involves heavy lifting, you’ll have to take it easy. Avoid the gym for a few days and give the treated area some time to cool down. Since it will have some redness, you might irritate it and make it worse. It’s best to be cautious until other side effects subside.

Even as you shower, ensure your bathing water is neither hot nor cold. Pat it dry after washing. 

 3. Maintain a Healthy Lifestyle

Even though the Coolsculpting procedure is a permanent fat removal solution, you can’t disregard a healthy lifestyle. Maybe the fat will not come back to the same cells, but it will in other areas. It’s essential to retain the contoured shape by exercising regularly and eating a balanced diet. And that’s how you’ll achieve an optimal result.

 4. Exercise Patience

While some people may only need one Coolsculpting session to achieve their desired results, it might take more than that for you. It depends on the amount of fat in the region you want to outline and your aesthetic goals. Your doctor might recommend up to three sessions to attain optimal outcomes. So, please avail yourself, and be patient, though the doctor may space out the sessions. 

5. Use Compression Attire.

Though this is not compulsory, wearing a compression garment can help avoid dull pains and helps in the healing process. And these also foster a person to maintain minimal movement and reduce swelling as a result. Generally, you can wear this for at least four weeks or more months postop. 

6. Listen to your Body

 And these should subside within a few weeks. Also, you might experience some nerve twitching, which feels like a short zap in the treated area. That should be 3-5 days after the procedure. 

But if these exceed and you get concerned, then you must contact your health caregiver immediately. 

7. Take Painkillers

Though it’s rare for patients to experience extreme pain other than some discomfort, you can have some OTC painkillers if it gets worse. Some of the popular ones include acetaminophen or ibuprofen. But it’s always best to consult your physician, especially if you have any chronic condition. Stick to the recommended daily dosage. 

Another effective method is applying a warm compress to the treated area. Then you can start practising some deep breathing exercises. Non-intense yoga may also help ease the pain.

Is Coolsculpting Effective?

Unlike other fat loss methods, the Coolsculpting procedure obliterates the fat from the targeted region as the process involves freezing. These fat cells freeze and die but take around six weeks to clear from the body. If you want to see the optimal results, that might take approximately 12 weeks. But following the above recovery tips will make the treatment results more robust. 

Typical Target Areas for Coolsculpting

The popularity of Coolsculpting is immensely increasing in the United States. And this treatment increased by 823 after FDA approved it in 2010. Some of the popular areas that health Coolsculpting works to reduce fat include:

  • Upper and lower abdomen
  • Under the chin area (double chin)
  • Arms
  • Underneath the buttocks (banana roll)
  • Outer and inner thighs
  • Flanks (love handles)
  • Bra area or back fat

Is Coolsculpting for Everyone?

Despite this treatment being safe and effective for reducing fat from most people, a few won’t suit it. 

For instance, it’s essential to note that it does not work for obese individuals. But it’s a technique that targets only a small amount of fat resistance to other weight-loss such as exercise. Also, people with the below conditions must first consult their doctor:

  • Cold Agglutinin disease
  • Cryoglobulinemia
  • Paroxysmal Cold Hemoglobinuria (PCH)

In Conclusion, after you’ve gone through the Coolsculpting procedure to reduce your saddlebags or the bulging belly, what’s next? Thanks to this non-invasive freezing technique, you will reduce 20-25 percent of fat. By following the above recovery tips, you should be flaunting your contoured body soon. 

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