A Beginner’s Guide to Turmeric Supplements

You’ve probably heard the name turmeric before, especially if you’re a fan of curry. Turmeric has been in use for many, many years as a wellness herb and a spice in its native home of India. This key botanical extract has a long history that has inspired modern uses of turmeric today. Turmeric essential oil and turmeric supplements can be used daily. This, in turn, can help promote a healthy lifestyle. Are you considering adding some turmeric to your daily routine? If so, you’ll want to know the ins and outs of this versatile herb and when you should use it.

Turmeric Supplements Explained

So what are turmeric supplements? Well, to truly understand what they are and how they work, you must look inside them. You must understand the components of some of the highest quality turmeric capsules. There’s turmeric essential oil. There’s also turmeric extract. And then there are the active ingredients in each. Let’s learn more about the many different ways that turmeric works for your body.

Turmeric Essential Oil

You may have already heard or read about the positive impact of turmeric essential oil. Turmeric oil is steam distilled from the turmeric root. This essential oil can be advantageous for a healthy inflammatory response when consumed. It can also go in a diffuser for a warm, spicy aroma. Use a high-quality turmeric essential oil aromatically, topically, and internally. And each use has different purposes. For the best results, look for turmeric capsules containing turmeric essential oil.

Curcuminoids From Turmeric Extract

Turmeric extract is among the best nutritional supplements around. Why? The answer is simple. One of the most active compounds in turmeric extract is curcuminoids. They are known to help our bodies fight off free radicals. Research also shows it may also help against oxidative damage. There are plenty of reasons to make sure curcuminoids are in your turmeric capsules.

Turmerones From Turmeric Essential Oil

Turmerones are within turmeric essential oil. They’re beyond important to seek out in a turmeric capsule. Why? They can help make curcuminoids more accessible to the body. In other words, you’ll get the most out of a turmeric supplement by finding capsules with both. Turmerones are also known to help support a healthy metabolism. Look for supplements that use a blend of turmeric essential oil and turmeric extract. These two compounds together can help provide you with the best results.

The Benefits of Using Turmeric

There are a ton of reasons why you could use turmeric supplements. For one, they can help support your body’s healthy functions. Turmeric can even help contribute to a healthy-looking complexion. So you can see your body’s well-being on the outside and feel it on the inside. Let’s focus on how turmeric can help promote healthy body functions.

Inflammatory Response

You can use turmeric capsules to help promote a healthy inflammatory response. What do we have to thank for this? The curcumin component in high-quality turmeric supplements. This active ingredient helps to promote healthy inflammatory responses in your body. Turmerones and curcuminoids merge science with the best mother nature has to offer. They help support your body.

Metabolism and Turmeric

Once again, the turmerones and curcuminoids come together. Why are they teaming up? To help support another healthy function. What’s that? It’s your metabolism. When taken internally, turmeric essential oil can help support a healthy metabolism.

Free Radical Defense

You might be asking yourself, what exactly are free radicals? It’s a common question with a complex answer. Free radicals are essentially just unstable atoms that can damage cells. They can aid in the process of premature aging. Want an easier explanation? You can think of them as environmental stressors, such as pollution and the like. The antioxidant powers in turmeric could help in neutralizing free radicals. They can even help to promote your body’s other antioxidants.

How to Use Turmeric Regularly

Now you know why turmeric is great for your routine. You understand the powers and components that make it excellent. So, when and how should you use it? No need to worry. There will be plenty of instances where your turmeric supplements will come in handy. But there are different ways that you can use it for different purposes.

When to Use Turmeric

Many choose to take their turmeric supplements in the morning. However, you don’t have to stick to that time of day if it doesn’t work for you. You can also take your turmeric before bed. This can help keep up your body’s inflammatory response throughout the night and the next day. It is best to take your turmeric with a meal to help with the absorption process.

Premium Supplements

Turmeric supplements are an excellent option for adding turmeric to your daily routine. The best turmeric capsules have both turmeric essential oil and turmeric extract. This way, you can get both of the most effective compounds in turmeric. Dual-chambered capsules can increase the bioavailability of turmeric. This maximizes the availability of curcuminoids and turmerones. It also combines the two key ingredients in just one convenient delivery system.

Topical and Aromatic Oils

Turmeric can also be used aromatically and topically. Turmeric essential oil has a warm, spicy, and earthy scent. It can be diffused or applied to the hands for some quick aromatherapy. When used topically, turmeric essential oil can help with topical discomfort. This makes turmeric the perfect oil to use in a post-workout massage. However you decide to use turmeric, there are plenty of ways to experience its powers.

About doTERRA

Let doTERRA blow you away with their premium collection of essential oils. You can enhance the atmosphere of your home, office, and more with select aromatic oils in a diffuser. Some high-quality oils can be used topically. Others (noted as being safe for internal use) can be ingested after being diluted in water or placed in a favorite recipe. Enjoy safe and potent CPTG Certified Pure Tested Grade®* essential oils from doTERRA. The brand ensures that you’re getting the highest quality essential oils. They do this by supporting the people involved through their Co-Impact Sourcing®* initiative. They’re involved from start to finish. That covers growing and harvesting to distilling and bottling. Check out their wide selection of essential oils. doTERRA offers both single oils and essential oil blends. While many of their essential oil offerings come in bottles so you can enjoy drops at a time, others come in convenient rollers diluted with a carrier oil for ease of application. Browse their beneficial products like turmeric capsules and more. Check out their blog for essential oil education or DIY recipes. Discover the impact that doTERRA®* essential oils can have on your life.

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Find out more about how turmeric supplements could help you at https://www.doterra.com/US/en