Food and DrinkHealth and Fitness

Calming Herbal Teas Perfect for Reducing Stress and Anxiety

Over the years, people have started to appreciate the power of herbal teas being a healthy choice for improving both physical and mental health well-being. The consumption of this tea is an important practice to incorporate for a healthier lifestyle. That being said, it has been known to be a solution for reducing stress and anxiety, and can even help you sleep better. Research supports this claim as some herbs can have some powerful effects on one’s stress levels. There are actually different types of herbal teas embodying different properties that are perfect for certain conditions. 

Herbal teas have different types of natural anti-inflammatory compounds that provide a number of great benefits for the human body. Antioxidants, for instance, can be found in herbal teas, having the responsibility to help protect the body from stress. It also contains certain antiviral and antibacterial compounds that help reduce inflammation, reduce the risk of blood clots and high blood pressure as well.

Regular consumption of herbal teas is responsible for helping protect one’s health in the long term by reducing stress levels. But then, in this case, it is important to understand that what works for one may not work for you. You might have to find the right one that is suitable for your palate. All while enjoying the benefits it provides to your health. With this, the common calming herbal teas that are perfect for enhancing one’s mental health by reducing stress and anxiety would be chamomile, peppermint, or lavender tea.

Managing Anxiety and Mental Health

In terms of managing anxiety and mental health, herbal teas are technically different from those supplementary capsules, oils, tinctures, and other medications for the said condition. Thus, it makes it important to consult with a doctor or other healthcare professionals first. It must be done before using herbal teas as a means of helping you to become healthier. Furthermore, other potential benefits for this could include improving sleep and insomnia conditions; soothing upset stomach and digestive issues; improving menstrual cramps, nausea, morning sickness, and even one’s blood pressure levels.

Given these, you certainly cannot doubt the power of herbal teas given the said potential benefits it can provide. All while having it consumed properly and regularly. It is definitely a great way to introduce a little moment of soothing experiences into your daily routine. From chamomile, peppermint, to lavender tea, all can be a perfect fit to enhance one’s overall physical and mental well-being. A perfect fit to soothe the nerves and promote relaxation as well.

Chamomile Tea

Chamomile tea is known for being beneficial for getting a good night’s sleep. It contains relaxing properties being a soothing, aromatic cup of tea that is perfect to drink at any time of the day. This daisy-like flower is associated with relaxation, making it one of the most popular stress-relieving teas. Its smooth flavor makes it easy to drink. And being a caffeine-free blend will not be able to spike your anxiety levels.

Chamomile tea is made from dried chamomile flowers in two varieties: German and Roman chamomile. This helps to naturally increase serotonin and melatonin levels in your body, leaving you feeling relaxed. Also, it can help relieve tension by relaxing the muscle aches and soothe headaches that are associated with stress and anxiety as well.

Other benefits that this type of herbal tea gives out are the ability to treat stomach and intestinal issues — gas, upset stomach, stomach inflammation, and anxiety-related loose stools. Furthermore, given that stress and anxiety can trigger the symptoms of irritable bowel syndrome, or IBS, the soothing properties of chamomile and its other ingredients may help people with this condition, according to some research. Regular consumption of chamomile herbal teas has been proven to decrease IBS symptoms. This includes bloating, abdominal pain, stool consistency, and defecation issues, significantly.

Peppermint Tea

Given that peppermint provides soothing and refreshing effects after consuming them, incorporating them into your lifestyle as teas can still give you the same feeling. All while providing stress and anxiety reduction elements as well. It can help soothe the body and even calm the mind. It acts as a natural antispasmodic and sedative, helping to relax both the mind and the body. Peppermint tea is made from the brewed dried leaves of a peppermint plant. It has become more and more popular as everyone’s favorite flavor.

Research has proven that peppermint can help soothe an upset stomach, relieve constipation, boost the immune system, increase focus, and even reduce stress. And even with just its smell, it can already provide benefits in reducing anxiety and stress. It can also be helpful if one feels fatigued. Studies claim that peppermint aromatherapy helped reduce pain and anxiety in certain cases. Therefore, if you are feeling anxious and overwhelmed by all you have to get done, peppermint tea can act as a perfect means of giving you a natural energy boost. This will be leaving you feeling calm and balanced.

Lavender Tea

Lavender has been deemed to be a go-to scent for soothing anxiety and stress. Being widely known for its ability to stabilize the mood and for its sedative effects, ingesting lavender through teas can also be an effective measure to relieve stress and anxiety. It can even improve your mood. It has long been used in aromatherapy, as a means to promote relaxation. And with certain studies conducted relative to this herbal product, there are other mental health benefits from drinking it too. It is certainly a soothing addition to many of the herbal teas and infusions.

Lavender is made from the dried buds of the lavender plant. It has soothing properties that help relax muscles and calm nerves. And aside from the benefits relative to one’s mental well-being, it is also an effective measure in helping heal skincare conditions such as acne and burns. It can soothe tension while alleviating headaches and muscle pains as well. Moreover, it can also be of great help for the digestive system, acting as a natural anti-inflammatory. It helps to counteract all the negative effects that stress can have on one’s body.

Key Takeaway

Overall, herbal teas are proven to be beneficial not just in terms of reducing stress and anxiety but providing relief to one’s physical health and well-being too. They are an excellent addition to any self-care routine. Also, they can be enjoyed on their own a little stress alleviation. And apart from what has been mentioned above — chamomile, peppermint, and lavender tea, there are other types of calming herbal teas that possess the same properties. All have the same goal of helping one enhance their overall mental well-being. But before fully incorporating these teas into your daily lifestyle, it is still important to consult with a health professional first, as they might affect your condition, or trigger certain elements in your body. Moreover, they should never be used in place of prescribed treatment. 

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