How can Narcissistic Abuse Victims Recover from their Trauma and Anxiety?

Narcissistic personality disorder (NPD) is a mental disease in which persons have an exaggerated sense of their own significance, a deep need for excessive attention and admiration, difficult relationships, and a lack of empathy for others. It is one of the numerous forms of personality disorders. But underneath this confident front hides weak self-esteem that  easily shatter  the least criticism.

Narcissistic personality disorder

A narcissistic personality disorder can create issues in a variety of aspects of life, including relationships, employment, school, and finances. When they are not offered the particular privileges or adulation they feel they deserve, people with a narcissistic personality disorder may be generally sad and disappointed. Others may not enjoy being around them since they find their connections unfulfilling.

Having a high feeling of self-importance, fantasizing about fame or glory, inflating personal talents, wanting praise, manipulating others, and lacking empathy are all common narcissistic tendencies. According to a survey report, there is a large number of narcissistic abuse victims striving to make their lives better through different therapy treatments.

People with narcissistic personality disorder are often focused on their own achievement and have a meaningful sense of self-importance, which dominates their decision-making and relationships. Because of their manipulative tendencies and lack of empathy, narcissists find it difficult to form or sustain relationships with others. They frequently have a sense of entitlement and lack compassion, but they want for attention and adoration. Following are the significant traits of a narcissist.

• Having a feeling of grandeur or self-importance
• Having delusions of becoming influential, well-known, or significant
• Exaggerating their qualities, abilities, and achievements
• Desiring recognition and adoration
• Being obsessed with things like beauty, love, power, or success
• Having an excessive feeling of one’s individuality
• They believe the world owes them something.
• Taking advantage of others to acquire what they want (no matter how it impacts others)
• Empathy deficits toward others

Narcissism has a wide range of categories, and not every narcissist has Narcissistic Personality Disorder (NPD). People with NPD are on the extreme end of the spectrum, although others with narcissistic characteristics may be on the lower end.

People with narcissistic tendencies are generally charming and captivating. Especially in partnerships, they don’t often reveal harmful conduct straight away. Others who exhibit narcissism frequently like to surround by people who feed their ego. Even if the interactions are only superficial, they form them to reaffirm their self-perceptions.

Anxiety is common among narcissistic abuse survivors. You may have tremendous worry or anxiety in new relationships after subject to narcissistic abuse. Separation anxiety may affect narcissistic abuse victims who leave abusive relationships, making them feel terrified and bewildered while they’re not with their abusers.

You will most likely have post-traumatic stress symptoms if you have been the victim of narcissistic abuse. Your brain will be on high alert, scanning the environment for threats. This is due to the fact that the traumatic experiences elicited a fight or flight response in you. As a result, anything that reminds you of those memories might make you feel anxious.