How does apple cider vinegar and honey help dizziness?

Vertigo is a condition that involves feelings of dizziness, spinning sensations, nausea, motion sickness, vomiting, & headaches. Some people might feel general disorientation, swaying, or tilting towards one side of the body.

Vertigo is rarely a condition on its own; it’s rather a symptom of some underlying disorder that’s either diagnosed or undiagnosed. These conditions include benign, harmless ones like cold, flu, ear infections, & earwax blockage, to more serious ones like cardiac issues, multiple sclerosis, brain tumour, stroke, etc.

Depending on your exact underlying condition, your doctor may prescribe a vertigo treatment plan to you. Usually, your vertigo treatment might consist of vertigo medicines, a proper vertigo diet, along some home treatments for vertigo.

These home treatments for vertigo often consist of well-known vertigo therapies & changes to your diet, along with some new, rather fresh treatment methods. Apple cider vinegar & honey are one such example of these home treatments for vertigo remedies.

In this blog, we’ll tell you about vertigo symptoms, vertigo causes, & the usefulness of Apple Cider Vinegar & honey as home treatments for Vertigo.

Vertigo symptoms:

Vertigo symptoms can differ from person to person. It’s common to experience symptoms different from somebody else who might have vertigo too. Or you may experience the very symptoms that almost every other vertigo patient experiences. Taking this into account, there are several Vertigo symptoms that are common across a majority of vertigo patients. These include:

• Sudden episodes of dizziness
• Sudden spinning sensations
• Nausea
• Vomiting
• Migraine headaches
• Disorientation
• Inability to maintain a straight gait
• Inability to walk in a straight line
• Swaying to one side of the body
• Tilting to one side of the body
• Feeling as if the surroundings are moving or spinning around
• Rapid, abnormal eye movements, also known as nystagmus

Depending on the exact underlying condition that you have, these vertigo symptoms might be mild or severe in nature. Generally, Peripheral Vertigo symptoms(vertigo that is caused by inner ear issues) are less severe than Central Vertigo(vertigo that arises out of some central nervous system disorders).

Vertigo causes:

Vertigo can have a variety of reasons & causes. Finding out the exact cause behind vertigo is extremely important to ensure that you get quality vertigo treatment & care.

Most of these vertigo cases are benign & don’t pose any serious health risk to patients. However, a few of them are serious and can go on to become major health issues later on. Hence they need to be treated promptly with complete care & caution.

Some of the most common Vertigo causes that affect patients are:

Benign paroxysmal Positional vertigo(BPPV):

BPPV is an inner ear disorder that is caused by the tiny calcium crystals inside the middle ear(called otoliths) breaking loose from there & depositing inside the semicircular canal of the inner ear. These crystals are motion-sensitive and react to any changes in the position of the head, any head movements, & sudden movements. BPPV is quite common & can be caused by any sort of head injury, ear surgery, infections, & other disorders. Estimates state that around 80% of all vertigo patients suffer from BPPV. benign paroxysmal positional vertigo causes sudden dizziness spells, motion sickness, nausea, spinning sensations, & swaying sensations.

benign paroxysmal positional vertigo can easily be treated with the help of Vertigo exercises like the Epley Maneuver, the Brandt-Daroff exercises, & the Semont-Toupet maneuver. These vertigo exercises help remove the accidentally dislodged calcium crystals inside the semicircular canal & place them back into the middle ear.

These exercises are highly effective in vertigo treatment, around 90% of the time. Depending on each individual case, your vertigo treatment may take up to one to three weeks to completely cure your vertigo symptoms.

Vestibular Neuritis:

It is an inner ear infection that is caused by bacteria or viruses & affects the vestibular nerve inside the inner ear. This nerve is responsible for carrying balance-related information to & from the brain & the inner ear. This causes the person to experience symptoms like dizziness, nausea, spinning sensations, motion sickness, & vomiting. Vestibular Neuritis can be treated with the help of antibiotics, plenty of fluids, & rest to recover from the infection quickly.

Labyrinthitis:

This is an inner ear infection that affects the labyrinth of the inner ear. This organ houses the vestibular system of the body, causing it to collapse & send forth mismatched balance signals to the brain. This leads to symptoms like dizziness, nausea, vomiting, and spinning sensations. It’s also common for labyrinthitis patients to experience earache & ear pain, hearing issues, & fever. Labyrinthitis, like Vestibular Neuritis, can be treated with the help of antibiotics, fluids, rest, & some pain killers & anti-inflammatory medications.

Other Vertigo causes include:

Meniere’s Disease:

An inner ear disorder is caused by excessive fluid accumulation inside the ear. This causes symptoms like feeling of pressure within the ears, ringing, buzzing, or whistling sound inside the ears(also known as Tinnitus), dizziness, nausea, headaches, & motion sickness. Meniere’s Disease is treated with the help of water pills, also known as diuretics. These pills help reduce the excessive amount of fluid inside the ears & relieves the associated vertigo symptoms.

• Head injuries
• Neck injuries
• Ear surgery
• Middle ear infections
• Whiplash injury
• Certain infections like the cold, flu, & others
• Multiple Sclerosis
• Cardiac issues
• Stroke
• Brain tumour
• Acoustic Neuroma
• Perilymph Fistula
• Superior Semicircular canal dehiscence syndrome(SSCD)

Home treatment for Vertigo

Some popular & well-known home treatments for vertigo include:

Apple Cider Vinegar & Honey:

Apple Cider Vinegar & honey have long been touted as effective natural remedies for vertigo treatment. Apple Cider Vinegar is effective for the treatment of many diseases & disorders, including diabetes, eczema, & some autoimmune disorders. Apple Cider Vinegar is basically an apple drink made by fermenting it so that the bacteria break down the sugars in it & turn it into Acetic Acid. However, it is only beneficial when taken in small amounts, & not ingested regularly. This is because it may lower your blood sugars drastically, causing dizziness due to hypoglycemia.

Honey has long been touted as an effective natural remedy against cold, sore throat, & other upper respiratory tract infections. Apple Cider Vinegar & honey, when taken together, help alleviate the symptoms of a cold or the flu & provide a boost in energy levels to the patient. The concoction also helps reduce dizziness, nausea, & weakness in vertigo patients.

• Taking Ginkgo Biloba supplements
• Vitamin D, Vitamin C, & Vitamin B12 supplements
• Indulging in yoga, Tai Chi, meditation, etc.