Health and Fitness

How to do Maha Mudra: Benefits of Mahamudra

Mahamudra is the most powerful mudra among all the currencies. That is why this currency is called Mahamudra. Before practicing Mahamudra, it is necessary to have complete knowledge of all the methods of Shambhavi, Khechari, Mool Bandha, and Kumbhaka. Only then can Mahamudra be practiced properly. This mudra is most commonly used to reduce belly fat at a rapid pace.

If you want to explore and learn more about yoga poses, you can join a 7 Chakras Yoga School, India.

Method of doing Mahamudra:

First of all, know the first method of doing Mahamudra –

Mahamudra starting position – Uttan padasana – Maha Mudra Base position

  • Sit in the starting position with your legs extended in front.
  • Keep the right leg stretched and bend the left knee and apply pressure on the Muladhara or vaginal root with the left heel.
  • Keep both the hands above the knee.
  • While balancing your body, bring the body to the resting position.
  • Now bend forward and hold the toe of the right foot with both hands.
  • Stay in this position comfortably for as long as possible.
  • Now come back to the straight sitting position and place both hands on the right knee.
  • In this way, a cycle of Mahamudra happened.
  • Similarly, by folding the left leg, do three cycles, and by turning the right leg do three cycles.
  • In the end, practice 3 rounds by spreading both legs.

Method of doing Mahamudra:

  • With the right leg extended in front, sit in Uttan Padasana.
  • Keeping your back straight, relax the whole body.
  • Now apply Khechari Mudra. And take a deep breath in.
  • While exhaling, bend forward and grab the toe of the right foot with both hands.
  • Keep your head and back straight. And while tilting the head back a little, inhale slowly.
  • Now, while practicing Shambhavi Mudra, apply Moolabandha.
  • Holding the breath in, take the consciousness from the browbone to the Muladhara through the groin.
  • Similarly, revolving around the consciousness, mentally repeating Ajna, Vishuddhi, and Muladhara.
  • Keep the concentration on each chakra for a moment or two.
  • Keep rotating the conscious as long as you can comfortably hold your breath.
  • Now gradually remove Shavbhavi Mudra, then Moolabandha.
  • Coming to an upright position, exhale slowly.
  • In this way, one cycle of Mahamudra was completed.
  • Similarly, by folding the left leg, do three cycles, and by turning the right leg do three cycles.
  • In the end, practice 3 rounds by spreading both legs.

Mahamudra Variation:

In this, instead of Uttan Padasana, sitting in Siddhasana or Siddhayoni, Mahamudra is practiced. Sitting in Siddhasana or Siddhayoni, keeping hands on knees in Gyan or Chin Mudra should be practiced in the above method. All you have to keep in mind is that it has to be done without leaning forward.

Breathing while doing Mahamudra:

One cycle of Maha Mudra practice is equal to one full inhale and exhale and the longer you can hold the breath, the better. But don’t put too much stress on the lungs. After a few months and years of practice, gradually the length of the breath should be increased.

Duration of doing Mahamudra:

Initially, three chakras should be practiced with the left, right, and both legs. After a few months and years of practice, gradually the number of chakras can be increased to 12 chakras. At the end of each of the chakras when the consciousness returns to Muladhara. So keep counting the cycles mentally.

Order of doing Mahamudra:-

Time to do Mahamudra:

The best time to practice Maha Mudra is early morning. This can be done when the stomach is completely empty. This can be done even before practicing meditation.

Limits of doing Mahamudra:

Mahamudra should not be practiced in the summer season. Because a lot of heat is generated by the practice of Mahamudra. Mahamudra should not be practiced if someone is suffering from high blood pressure or heart disease.


  • By doing this mudra together, you get the benefits of Shambhavi Mudra, Moolbandha, and Kumbhak.
  • Digestion and digestion are stimulated by Mahamudra.
  • This mudra cures diseases of the stomach.
  • Maha Mudra is the catalyst for the energy circuit connecting the Mooladhara to the Agya chakra.
  • By doing this mudra, the absorption of prana in the body increases and the alertness intensifies.
  • By doing mudra, a state of meditation is easily established.
  • Mental depression is immediately removed by the practice of this mudra.

Related Articles

istanbul escort
Comment has Closed.
Back to top button
casino siteleri canlı casino siteleri 1xbet