On both sides of your spine, your kidneys are fist-sized organs placed at the bottom of your rib cage. They serve a variety of purposes. Most importantly, they purify your blood by filtering waste materials, extra water, and other contaminants. These waste materials are stored in your bladder and then excreted via urine. Maintaining kidney health is essential for overall health and well-being. That is why you need the best nephrologists in Islamabad to stay healthy. Your body will filter and discharge waste properly and create hormones to assist your body function properly if your kidneys are healthy.
Your kidneys also control the pH, salt, and potassium levels in your body. They also generate hormones that control the development of red blood cells and regulate blood pressure. Kidneys are also in charge of activating a form of vitamin D that aids in the absorption of calcium for bone formation and muscle regulation.
Here are some tips to help keep your kidneys healthy.
Stay Active and Fit
Nephrologists recommend that regular exercise benefits your health in more ways than one. It has the potential to reduce the risk of chronic renal disease. It can help lower blood pressure and improve heart health, both of which are crucial in preventing kidney injury.
To receive the benefits of exercise, you don’t have to run marathons. Exercises such as walking, running, cycling, and even dancing are beneficial to your health. Find a fun pastime that will keep you occupied. It will be much easier to stay on track and get fantastic results.
Control Blood Sugar Level
Kidney damage can occur in people who have diabetes or another disorder that generates high blood sugar. Your kidneys are forced to work extra hard to filter your blood when your body’s cells can’t utilize the glucose (sugar) in your blood. This can result in life-threatening damage after years of exercise.
Controlling your blood sugar, on the other hand, reduces the danger of damage. Your doctor can also take actions to limit or prevent further damage if the damage is detected early.
Monitor Blood Pressure
Kidney injury can be caused by high blood pressure. When high blood pressure is combined with other health problems such as diabetes, heart disease, or high cholesterol, the effects on your body can be devastating.
A blood pressure value of 120/80 is considered normal. Between that point and 139/89, you have prehypertension. At this time, lifestyle and dietary adjustments may help lower your blood pressure.
You may have high blood pressure if your blood pressure measurements are routinely above 140/90. You should consult your doctor about frequently monitoring your blood pressure, making lifestyle modifications, and maybe taking medication.
Drink Plenty of Fluids
The cliché suggestion to drink eight glasses of water a day isn’t magical, but it is a good aim because it helps you to stay hydrated. It is beneficial to your kidneys to drink plenty of water on a regular basis. Water aids in the removal of salt and poisons from the kidneys. It also reduces your chances of developing chronic renal disease.
Aim for 1.5 to 2 liters of water per day. The amount of water you require is mostly determined by your health and lifestyle. When planning your daily water intake, consider factors such as climate, exercise, gender, overall health, and if you’re pregnant or breastfeeding. People who have had kidney stones in the past should drink extra water to assist avoid stone formation in the future.
Be Aware of the OTC Pills you Take
If you take over-the-counter (OTC) pain relievers on a daily basis, you may be causing kidney damage. If you take nonsteroidal anti-inflammatory medicines (NSAIDs) like ibuprofen or naproxen on a regular basis for chronic pain, headaches, or arthritis, they can harm your kidneys. Therefore, it is better to consult a kidney specialist before taking any medications that can affect your kidneys.
People who use the drug on a regular basis and have no kidney problems are probably safe. However, if you take these medications on a regular basis, you may be jeopardizing the health of your kidneys. If you’re in discomfort, talk to your doctor about kidney-safe medications.
Have your Kidney Tested Regularly
Regular renal function testing is recommended by most nephrologists if you are at high risk of kidney injury or disease. Regular screening may be beneficial to the following people:
- people who are over 60 years old
- Children who were born at a low birth weight
- Patients who have cardiovascular disease or have a family with it
- people who have or have a family history of high blood pressure
- Those suffering from obesity
- people who believe they may have kidney damage
A frequent kidney function test is an excellent approach to keep track of your kidney’s health and detect any changes. Getting ahead of any harm can aid in the slowing or prevention of further damage.
Improve your Kidney Health
Your kidneys play an important role in your overall health. These organs are in charge of a variety of tasks, including the processing of bodily waste and the production of hormones. As a result, taking care of your kidneys should be a major concern in your health.
Nephrologists suggest that the best thing you can do to keep your kidneys healthy is to live an active, health-conscious lifestyle. If you have a chronic health condition that puts you at risk for kidney damage or illness, you should work closely with your nephrologists to keep an eye out for indicators of renal failure.