Health and Fitness

Pre liposuction diet in Dubai


Diet has a significant impact on the procedure’s result and your recovery time. Candidates must prepare their bodies and skin for the liposuction in Dubai. It is a surgery for reducing fat from different portions of the body. Whenever we visit a doctor he asks us about the diet regime which we are following. 

Pre Lipo Diet:

Pre-lipo diet is different in nature it is not like the traditional diet that the majority all around the globe follow to reduce weight. A nutritious, balanced diet high in protein, carbs, and fatty acids should be consumed prior to the surgery. The foods that support good skin, weight loss, and inflammation reduction are the best to eat before the procedure. Prior to any surgery, one should know about the importance of having a balanced and nutritional diet. It will help you to recover quickly. It will also give you quick and effective results.

Benefits of Following Diet:

Like all other process pre lipo diet also have some amazing perks. And for having these amazing perks candidates should follow the instructions about diet provided by the consultants of liposuction surgery in Dubai.

Following we mentioned a healthy diet before the treatment will help you;

  • To lose weight easily
  • aids in a quicker recovery
  • Eliminates nausea
  • Strengthens immunity 
  • enhances energy and strength

Diet to follow before liposuction:

Your body will be specifically prepared for the increased pressures of surgery by following this diet. Because stress can weaken the disease frightening system, make you tired, and slow recovery processes, it can raise your body’s demand for some carbs and minerals.

Cutting Back on Processed Meals

Processed food means prepared meals, baked products, and processed meat. It can be harmful to your health. Candidates thinking about any kind of surgery whether it is liposuction in Dubai or any plastic surgery, should stop using processed meals, to avoid all kinds of infections, swelling, and other health problems. 

Fresh Foods:

Fresh food will help you to recover quickly after the treatment. 

 Fruits and juices:

  • Fresh juices like watermelon, orange juice, pineapple juice
  • Fruits that improve blood circulation like strawberries, raspberries, etc
  • All seasonal fruits like orange, apple, banana, grapefruit, peach, pear, and so on. 
  • Kiwi


  • Include fresh vegetables especially green vegetables in your diet before following any surgical procedure. 
  • Numerous nutrients, such as potassium, dietary fiber, folate, vitamin A, and vitamin C, are found in large quantities in vegetables.
  • Potassium-rich diets may support the maintenance of normal blood pressure.


After the first consultation with your doctor of liposuction in Dubai and after having a decision for surgery individuals should start eating fish, meat, and chicken. Meat is a good source for providing protein for your body. 

They also supply your body with a variety of other minerals, including iodine, iron, zinc, vitamins (particularly B12), and important fatty acids. Therefore, including meat and poultry in your diet on a weekly basis before following the procedure is a smart idea.


Start taking supplements which have iron, zinc, calcium, potassium, magnesium, and so on. 


As we have already discussed that liposuction follows a surgical procedure, and patients may lose a lot of red blood cells during the procedure. To avoid this loss of RBCs start consuming iron in your diet. Iron is a good source for the reproduction of red blood cells. 

Vitamin C:

Vitamin C helps you in the quick healing process. Thus, it aids in the body’s detoxification process. Vitamin C defends against the effects of allergies and fights harmful bacteria. It helps prevent venous blood clots and is essential for the synthesis and maintenance of collagen.


Zinc helps to repair tissues. It also helps in healing wounds. Numerous bodily processes and systems, including the immune system, blood clotting, thyroid function, and the perceptions of taste and smell, depending on zinc, a mineral.

Use of oils before Liposuction:

You can have healthy oils like olive oil, walnuts. Though they have fatty acids but a small amount of theses oils before surgery will help you in your recovery process. 

Things to Avoid prior to the surgery:

Before following the procedure experts of liposuction in Dubai asks for some other changes, that candidates should also adopt to avoid any danger. Like;

  • Do not smoke
  • Do not drink alcohol
  • Stop using blood thinners
  • Avoid using non-inflammatory drugs
  • Avoid consuming any contraceptive pills

Before getting into the procedure, should you strive to reduce weight?

Patients who are getting liposuction surgery should thus be close to their ideal body weight. It is therefore preferable if you enter the liposuction treatment at a steady weight that you believe you can maintain after having liposuction treatment, even though increasing or decreasing a few pounds before the operation is acceptable.

Do you have caffeine before surgery?

To avoid all kind of infections, surgeons mostly recommend not to take excessive amount of caffeine. 

Final Verdict:

For having a safest and effective liposuction in Dubai, candidates should discuss the meal plans with our experts. Our experts will provide you the best diet plan before getting into the surgery according to patients health condition. In order to provide all the knowledge essential to maintain excellent results and have a quick, painless recovery. He takes into account a patient’s general health while creating a diet plan. To talk about the outcomes and diet with one of most reputable cosmetic surgeons, schedule a free appointment right away.

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