The Best Stress Ball for Your Home Office

Stress balls are nothing but are soft, spongy balls made of materials like clay, foam, gel, etc that help in relieving stress. These squishy balls are one of the most commonly used fidget toys for stress relief.

As per research, the repeated squeeze and release of stress balls reduce the tension in muscles when one is under stress. In fact, a study revealed that sixth-grade children suffering from ADHD showcased increased attention and less hyperactive behavioral patterns when they used stress balls during learning in school.

How Do Stress Balls Work?

We all know that stress results in both physiological changes as well as the release of hormones. This results in increased energy which does not get a vent which takes the form of modern-day issues like anxiety, uncontrolled anger, etc.

This is where stress balls play an important part. The squeeze and release motion helps in venting out all the energy so generated when under stress on this fidget toy. This motion helps in increasing blood circulation and directs all the energy on the stress ball.

What to Consider When Buying a Stress Ball?

There exist a number of factors that you must consider before buying a stress ball. These are as follows:

a) Purpose of Use

The first thing that you must consider is the objective behind buying a stress ball. There can be a number of reasons for which you may need a stress ball. These include:

1. Reducing Anxiety – stress balls divert your attention which helps in reducing stress and anxiety.
2. Improving Circulation – these squishy balls help in increasing the blood flow to the hands.
3. Treating Carpal Tunnel – people suffering from symptoms of carpal tunnel syndrome can reduce such symptoms using stress balls.
4. Relieving Arthritis Symptoms – certain exercises using stress balls also help in providing relief from arthritis pain.
5. Strengthening of Muscles – stress balls are really helpful in strengthening grip with the help of certain exercises.

b) Size Required

You must note that stress balls come in various sizes. So, do consider the size and the person for whom you’re buying the stress ball. Some of the stress ball sizes are as follows:

• Anxiety Relief – these come in the standard size of close to 2.5 inches in diameter.
• Stress Balls for Promotion – these are stress balls advertise to be sold to children and are close to 2 inches in diameter
• Stress Balls for Therapy – used for physical or occupational therapy, these have a diameter of up to 4 inches or larger.

c) Material Used

There are a variety of materials used to make stress balls. These include:

• Clay – they have a filling of clay inside which makes them heavy and lends greater resistance. They are used as therapeutic stress balls to increase muscle strength.
• Polyurethane – these stress balls are made of foam which is soft and are not messy when they tear apart
• Thermoplastic Rubber – these are filled with gel, are highly durable, and come in a variety of resistance levels. The squeeze and release motion helps in venting out all the energy so generated when under stress.

d) Other Factors

Apart from the above factors, you can also consider the shape of the stress balls. These come in round, egg-shaped designs which fit in well in your hands. Likewise, these come in various colors and fragrances. Thus, where various colors can offer benefits like peace and calmness, fragrances of various essential oil while squeezing stress balls can reduce anxiety and stress.

Best Stress Balls For Your Home Office

Some of the best stress balls and our personal favorites are as follows:

1. Serenilite Hand Therapy Stress Ball

These stress balls are soft and bring together both physical and color therapy. These are 2.5 inches in diameter are made of dual-colored fabric with a tear-resistant gel inside giving you extraordinary grip.

Further, the Serenilite Stress Balls help you strengthen your fingers, forearms, and hands with a squeeze and release motion.

2. MindPanda Gell Stress Ball Bundle

These are stress balls that come imprinted with empowering questions, thus reminding you of critical things that you should be concentrating on. Further, these come in three different firmness levels including soft, medium, and hard. Thus, you can choose the one that best suits your purpose.

In addition o this, you also get a 20-day stress-less challenge e-Book absolutely free.

3. Stringy Ball

Apart from the regular benefits of a stress ball, the stringy stress ball comes with a string. Thus, you can fasten the ball around your wrist or palm with the string that comes along and prevent it from falling or slipping from your hands.

This stress ball is perfect for strengthening the handgrip necessary for people with arthritis, carpal tunnel syndrome, and injuries.

4. Dimples Excel Stress Ball

These egg-shaped stress balls are ideal for reducing stress both for kids and adults. Dimples stress balls come in a matte finish and fit perfectly in your hands and help in reducing stress, relax muscles, strengthen hand-grip, and provides relaxation from joint pain.

The best is these come in a pack of three with different resistance levels. This makes it perfect for the entire family.

5. Stress Less Stress Balls

These are motivational stress balls as these have inspirational quotes imprinted on them. Thus, they not only reduce stress but also motivate one during challenging times.

These stress balls are 2.5 inches in diameter, made of polyurethane, and are perfect for children with ADHD as it helps them to relax and increase focus.

Also Read: 20 Best Bubble Baths of 2021 To Relieve Stress