Lacrosse features a variety of positions, each with its own set of requirements. Every player will need exceptional conditioning, stick handling skills, strength, power, and change of direction ability. Although the importance of each of these skills will vary depending on the position. It is critical to understand the differences between each of these positions. Since it can help coaches train each player both on the field and in the waiting room.
Different Styles of Gameplay in Lacrosse
Lacrosse has two distinct gaming styles: box and field.
Box lacrosse is played indoors with only six players on each team. Whereas field lacrosse has ten players on each team. The regulations, equipment, and tactics alter slightly between them. But the positions remain mostly the same. There are defenders, midfielders, attackers, and one goalkeeper in each team. To keep things simple, this article examines athletes’ positions in both box and field lacrosse rather than each discipline separately. Each post and its responsibilities are detailed below
Different Positions of Lacrosse Players
In lacrosse, there are four main positions: attack, midfield, defense, and goalie. We’ll go over each position’s specifics! In boys’ lacrosse, each team has three attackers, three midfielders, three defenders, and one goalie on the field at the same time. On the other hand, girls’ lacrosse features 12 players on the field at once.
Defenders
Defenders are in charge of protecting the area near the goal. They also assist the goaltender as the last line of defense against the opposing team. They deflect and block opposing shots and passes with a longer lacrosse stick. Their primary task is to cut off the opposition team’s attackers. So, that they do not receive clean shots on goal. In addition to this, they also move the ball to midfielders as rapidly as possible and flip the field.
Midfielders
Midfielders are a ‘hybrid’ position since they can play both attack and defense over the whole lacrosse field. They are essentially responsible for quickly moving the ball from defense to offense. Due to this, they can provide a significant advantage to their team. They must also keep a close eye on everyone’s position on the pitch to avoid being called for an offside penalty. Midfielders must always be excellent communicators on both sides of the ball.
Attackers
It is also an important position in lacrosse. The attackers in lacrosse jerseys are the players who score goals and keep the ball on the offensive side of the field. In transition, they receive the ball from the midfielders. And so, they must employ a variety of stick skills to weave around the defenders. So that, they can pass the ball to their teammates for clean shots on goal. However, it can take multiple passes and fake efforts to obtain a single shot on goal. For this reason, attackers must have excellent communication skills with their teammates as well as superb stickhandling skills.
Goalkeeper
The goalkeeper, sometimes known as a ‘goalie,’ is the opposition team’s last line of defense. They are responsible for stopping goals from being scored. The position of goalkeeper is one of the most essential on the lacrosse field. This position covers the entire area around the goal commonly known as the crease. They may venture beyond the crease at times but they must be extremely cautious. Because if anything gets behind them, it will have a completely open opportunity to score. Goalies typically have exceptional hand-eye coordination. And must endure multiple painful shots on goal during a game, despite wearing heavy padding.
Special Positions
In addition to the positions mentioned above, there are two specialized positions listed below.
Face-Off
A skilled face-off player is one of the most valuable assets a team can have. Since they determine who gets the ball first. He is the one among the three midfielders on the field at any given moment. Each quarter of the game begins with a face-off. And each goal is scored with a face-off, much like in hockey. Physical strength is necessary for these players. Additionally, they must be adept at catching ground balls.
Long Stick Midfielder
The LSM is also one of three midfielders on the field. He can fill in when the team plays defense or goes up against another team. Teams want to have an additional long stick on the pitch when playing defense. Because scoring against a long-stick defender is more difficult than scoring against a short-stick midfielder. The LSM must incorporate the strength of a defender with the talents of offensive and endurance of a midfielder.
Final Say
Not all lacrosse positions are made equal. Some positions demand the athlete to cover a substantial amount of ground throughout the game. Whereas others are more static and defensive in character. Communication between all positions is essential for the execution of a successful game plan. Thus, each position is crucial to the team’s success. Furthermore, coaches must grasp the distinct variances between each player’s position. So that, they conduct the most efficient training tactics feasible.
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