What is depression?
Depression (major depressive disorder) is a common and serious medical condition that can affect the way you feel, think, and act. Fortunately, it’s treatable as well. Depression causes feelings of sadness and / or loss of interest in activities. you never liked. It can lead to a variety of emotional and physical issues and affect your ability to function at work and at home. Symptoms of depression can range from mild to severe and include sadness or a depressed state mood loss of interest in or enjoyment of previously enjoyed activities changes in appetite: weight loss or gain that is not due to feeding difficulties to sleep or sleeping too long or loss of energy increased fatigue Intentional increase in physical activity inability to sit still, walk back and forth, wringing hands) or slow movement or speech (these actions must be difficult enough to be watched by others) Feeling worthless or guilty Difficulty When thinking, concentrating, or making decisions Thoughts of death or suicide Symptoms must last for at least two weeks and must represent a change in your previous performance level to diagnose In addition,
Depression different from sadness or pain?
The death of a loved one, the loss of a job or the end of a relationship are difficult experiments for a person. It is normal to experience feelings of sadness or grief in response to such situations. Those who experience losses can often describe themselves as undefined but being sad is not the same as being depressed. The process of grieving is natural and unique for everyone. And it shares some of the same characteristics as depression. https://rehabhelper.co.za/rehab-clinics-durban/Pain and depression can be associated with intense sadness and withdrawal from normal activities. Before a diagnosis or treatment, a doctor should perform a thorough diagnostic evaluation. including an interview and physical exam. In some cases, a blood test may be done to make sure the depression was not due to a medical condition such as a thyroid problem or vitamin deficiency (reversing the medical cause would relieve symptoms similar to depression) The examination identifies specific symptoms and examines the medical and family history, as well as cultural and environmental factors, with the aim of making a diagnosis and planning.
Self-help and Coping
There are variety of things people can do to assist scale back the symptoms of depression. for several people, regular exercise helps produce positive feeling and improves mood. obtaining enough quality sleep on an everyday basis, ingestion a healthy diet and avoiding alcohol (a depressant) can even help reduce symptoms of depression. Depression may be a real malady and assistance is available. With correct identification and treatment, the overwhelming majority of individuals with depression can overcome it. If you’re experiencing symptoms of depression, a primary step is to examine your family rehabilitation centres durban Dr. or psychiatrist. Report your problems and ask for a radical assessment. this is often a begin to addressing your psychological state needs.
Premenstrual Dysphoric Disorder
Common signs and symptoms consist of temper swings, irritability or anger, depressed temper, and marked tension or tension. Other signs and symptoms might also additionally consist of reduced hobby in common activities, problem concentrating, loss of strength or smooth fatigue, adjustments in urge for food with particular meals cravings, hassle sound asleep or sound asleep too much, or an experience of being crushed or out of control. Physical signs and symptoms might also additionally consist of breast tenderness or swelling, joint or muscle pain, a sensation of undefined These signs and symptoms start per week to ten days earlier than the begin of menstruation and enhance or forestall across the onset of menses. The signs and symptoms result in substantial misery and troubles with ordinary functioning or social interactions
