Why Kids Have to Eat Fruit
Fruit is an essential component of your child’s nutrition. It’s low in fat and calories, and it provides essential nutrients for your child’s growth. Fruit can also assist your youngster to avoid some infections and ailments. Children in elementary school should have between 1 and 1 1/2 cups of fruit per day, while teenagers should consume between 1 1/2 and 2 cups.
Low in Fat and Calories
One out of every three children is overweight or obese, owing to poor diets heavy in fat, calories, and nutrients but deficient in nutrients. Fruit is one way to reduce your child’s caloric intake, which can help them avoid unhealthy weight gain or lose weight. Fresh fruit can drastically reduce the number of calories in your child’s diet by replacing high-calorie and high-fat snacks. Fresh fruit also includes nutrients that offer your child energy, allowing him to be more active, which is another approach to aid in weight management.
Fiber
Vitamins and Minerals
Fruit is high in important vitamins and minerals that promote your child’s development and keep him healthy. It provides your youngster with appropriate potassium, which helps to keep his blood pressure in check. Fruit is high in vitamin C, a nutrient that strengthens your child’s immune system and aids in illness prevention. It also contains vitamin A, which is important for eye health, as well as folate, which is necessary for appropriate DNA production.
Health Benefits
Improves Academic Performance
How to Eat More Fruits
It’s usually not as difficult to get youngsters to eat fruit as it is to get them to eat veggies. Most fruits have a pleasant sweetness to them and are already regarded as a tasty snack. Still, if your youngster isn’t a big fan of fruit, here are some simple ways to get him to eat more of it:
- Simply increase the availability of fruits in your home, including having whole and chopped up fruit on hand for a quick snack.
- Allow your youngster to assist you in selecting a variety of options, including fresh fruits in season, at the grocery store, or on a trip to a farmer’s market.
- Fruit, such as bananas or berries, can be used as a topping on your child’s cereal, yogurt, or other foods.
Allow your youngster to dip low-fat fruit slices in dressing. - Make a smoothie using fruit.
Just as eating only fruits is bad for your health, eating only one vegetable is bad for your child’s health. Your youngster will be missing out on a variety of important nutrients found in other vegetables. If your child exclusively eats potatoes, he is missing out on the nutrients found in spinach, carrots, cauliflower, broccoli, and other veggies. Furthermore, because eating preferences and habits are formed early in life, it is critical that you include all veggies in your child’s diet.
