Causes of a Heart Attack at a Young Age

In the current world, we are very skilled at things. What makes us challenged is to take care of our bodies. Certainly, we become robots to work overtime since our body asks us to pay attention and we don’t .Yes, we are prone to diseases, mainly heart attack prevailing at a young age . Experiencing heart attack even at a young age is what makes us terrified. The causes of a heart attack at a young age are for multiple reasons. Let’s look at that in detail.

What is a heart attack?

A heart attack is nothing but a blood flow to the heart suddenly becoming arrested, i.e., when the flow of oxygen-rich blood is supplied to more than one coronary artery becomes arrested because the arterial wall becomes narrowed due to plaque deposits, ultimately damaging the heart muscle.

What are the causes of a heart attack at a young age?

• Dietary factors :

       Diet has been a common factor for heart disease .intake of high in cholesterol, trans fat, processed foods, high carb foods leads to the deposition in heart muscle

• Alcohol consumption :

Overconsumption of alcohol for a long period leads to failure in the heart muscle.

• Smoking: is one of the main factors of attacking heart muscles since the toxic chemicals in the cigarette reside in the blood, thickening the blood and finally the formation of clots in arteries and depositing in the arterial wall of the heart muscle
• Lack of physical exercise: in day-to-day life, we have forgotten to exercise .exercise makes the body rigid and healthy .exercise reduces the risk of a heart attack but over-exercise increases the risk of a heart attack.
• High blood pressure: when the blood pressure rises, it constricts the blood vessels, which temporarily leads to the pumping of blood faster. It is normal to make it a habit, it’s highly risky for a heart attack.
• Tobacco: the chemicals used in tobacco are more toxic there is a risk of heart disease
• Sedentary lifestyle: lacking basic physical exercise sitting at the system, working for a long time, and eating junk foods leads to a heart attack.
• Obesity: When overeating processed or junk foods without having proper exercise. It leads to cholesterol, or high carbs, settling in the blood vessels. When blood flows to the heart, it gets stammered, which Causes a heart attack at a young age.
• Stress: people who have stress due to many challenges faced personally, professionally, and financially tend to become more aggressive and increase blood pressure levels, leading to a heart attack.
• Heredity: when a father or mother is prone to heart disease, there are many chances of a heart attack.
• Autoimmune disease: people with rheumatoid arthritis have more chances of a heart attack. Specific protein linked to the growth of immune cells has a path to rheumatoid arthritis since it damages the heart muscles by plaque deposition.

Sleep habits are significant. Stress management is very crucial. If you are experiencing any symptoms of heart-related issues, you should consult a heart doctor immediately. Manipal Hospital, Ghaziabad provides cutting-edge technology-based medical diagnosis and treatment facilities for all heart issues.

What are the symptoms of a heart attack?

• Severe chest pain
• Weightless in the chest
• Feeling dizzy
• Pain spreads to arms, jaw, back, and stomach.
• Sweating
• Feeling weak
• Shortness of breath
• Are women getting attacked by heart attacks?

About 1 in 16 women age 20 and older (6.2%) have coronary heart disease, the most common type of heart disease: About 1 in 16 white women (6.1%), black women (6.5%), and Hispanic women (6%) About 1 in 30 Asian women (3.2%)

What are the other causes of a heart attack?

• Sleep apnea: potential sleep disorder in which breathing continuously starts and stops; snoring pertains to full sleep.
• Severe lung disease: people with a respiratory disorder, SOPD(Severe Obstructive Pulmonary Disease)
• Diabetes: High blood glucose can damage your heart blood vessels and can cause a heart attack at a young age.
• Past heart attack: people with historical attacks might be one of the factors getting a heart attack.
• Low hemoglobin: red blood cells, which are lower than normal, make the blood cells get poor oxygenation. This leads to poor supply to the other part of the body.
• Hyperthyroidism: overproduction of thyroxine leads to tired muscles, excessive sweating, increased appetite, and urination, which in turn increases diabetes and finally comes to a heart attack.

What are the preventive measures to make a healthy heart?

• Quit smoking
• Avoid alcohol consumption
• Eat healthy food: Avoid eating meat, and take seafood products as consulted by the doctor. Intake of fat-free dairy products, eat small portions of food at regular intervals.
• Be calm and relaxed: meditation is the main factor to be a healthy mind and not get stressed by small issues.
• Indulge in physical exercise: daily make it a part of doing moderate exercise it will make your health good, have a count of 15-30 minutes for walking, jogging, and basic exercises.
• Handle other conditions: eat low sugary foods, medium level of protein, and avoid eating a cholesterol diet. This will get decreased diabetes, hypertension, etc.
• Take medications as directed: take medicines as prescribed by the specialists.

Conclusion :

Nowadays, it has become very common to get a heart attack. To avoid a heart attack at a very young age, we take the stand to take care of our health, so it avoids many other diseases. Sleep habits are significant. Stress management is very crucial. If you are experiencing any symptoms of heart-related issues, you should consult a heart doctor immediately.